A burnout. Two gastritis episodes. Emotional exhaustion.

That’s all it takes to say: Stop. Reset.

This is the point where I begin my journey into health and wellness. I am an ordinary individual who with her fair share of challenges is now set to explore health and wellness together. Here, in this space, I share my thoughts, views on the current state of wellness, look into ways of achieving good health and share my own battles and challenges. What has gone unheard will now be heard.